Online Health & Fitness Magazine

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Pilates Central
Exercise
Nutrition
Health
Lifestyle

As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely ...Read More

Kids and Fitness - Get Your Kids to Move

I don’t know about you, but sometimes it’s hard to get the kids out of the basement and off the X Box. By the time they reach high school, 63% of kids are no longer active.

Keeping Cool when the Weather is Hot

It's summertime and you head outside to exercise, before your session is over, your body feels like it is on fire from the heat. It's not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

This Month In Insurance

This Month In Exercise

Best Stretches to Fix Shoulder Pain

The relationship between your shoulder and your shoulder blade is an essential one. While you may focus on your shoulders at the gym, you are also really focusing on your shoulder blades and relying on them to help you. Read More

How to Become Motivated to Work Out in the Mornings

If you are ready to get your workouts done in the morning, you're making a great decision. There are a lot of benefits to working out first thing in the morning. In this article, we will talk about how doing this can benefit your quality of life and what you ... Read More

This Month In Nutrition

How to Get the Most Nutrition Out of Your Vegetables

If you are going to take the time to eat vegetables, you probably want to get the most out of them that you can. Chances are, there is something else you would rather be eating, so you don't want your efforts to go to waste. But how can you make ... Read More

What to Eat to Build Muscle

Nutrition can definitely be complicated. Years ago, people saw fats as being the enemy. Then a few years later, carbs became the food group people should avoid. These days, gluten seems to be what people try to stay away from. Read More

This Month In Health

Limiting Cell Phone Use in Restaurants

Restaurants in the U.S. are starting to ban the use of cell phones in their facilities in order to encourage people to have face-to-face social connections while having a meal out. It is uncommon to see people out and interacting with each other without the distraction of cell phones, so ... Read More

The Relationship Between Sleep and Risk of Falling

Did you know that falling ranks as the second leading cause of accidental injuries and deaths worldwide? Over 37 million falls occur each year that are serious enough to need medical intervention, and 646,000 people-- mainly those over 65-- die as a result of their fall. Read More

This Month In Lifestyle

The Best Fitness Journals Available

How do you keep up with your workouts to ensure you are making progress? Read More

How to Peacefully Get Back Together with Your Ex

When you think of your exes, you probably have mixed feelings. Some of them may evoke negative feelings of strong distaste and you're happy to not be associated with them anymore, while others might still hold onto a piece of your heart. Read More