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As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely effective stress reliever for several reasons:

I don’t know about you, but sometimes it’s hard to get the kids out of the basement and off the X Box.  By the time they reach high school, 63% of kids are no longer active.

It's summertime and you head outside to exercise, before your session is over, your body feels like it is on fire from the heat.  It's not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

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