Online Health & Fitness Magazine

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Pilates Central
Exercise
Nutrition
Health
Lifestyle

As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely ...Read More

Kids and Fitness - Get Your Kids to Move

I don’t know about you, but sometimes it’s hard to get the kids out of the basement and off the X Box. By the time they reach high school, 63% of kids are no longer active.

Keeping Cool when the Weather is Hot

It's summertime and you head outside to exercise, before your session is over, your body feels like it is on fire from the heat. It's not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

This Month In Insurance

This Month In Exercise

How to Relieve Post-Workout Pain

You probably feel great as soon as you finish a good workout. You're happy it is behind you, you're energized, but you're also physically exhausted. Read More

Three Ways to Increase Your Core Strength

If you are like many other people, you go to the gym with the goal of achieving a flatter stomach and firm abs. Most people want a toned stomach-- not only to improve physical health but also to give a bit of an ego boost. Read More

This Month In Nutrition

Best Fruits For Your Health

All fruits have their individual health benefits, so depending on which nutrients you are looking to add to your diet, your unique fruit needs may vary. Some people may be looking to increase the amount of fiber in their diet, while others are interested in increasing their vitamin C consumption ... Read More

Dangers of Consuming Splenda

If you're like most people, you crave sweets from time to time, so it probably seems ideal that you can get that sweet flavor from foods and beverages without the additional calories by using products like Splenda. But is it worth saving the calories from sugar to consume these artificial ... Read More

This Month In Health

The Benefits of Fiber for the Aging Brain

Fiber is a foundational nutrient for optimal health. Even though your body is unable to digest fiber, it is an incredibly important part of your diet because it helps your body digest food, helps regulate blood glucose levels, helps you maintain your weight, and much more. Read More

Heart Disease and Cholesterol

Cholesterol is located in almost every cell in your body and it is critical for optimal functioning. For example, your body needs cholesterol to construct cell membranes and to regulate cell signaling. If you have low cholesterol, it can impact your brain health, increase your risk for heart disease, and ... Read More

This Month In Lifestyle