Online Health & Fitness Magazine

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Pilates Central
Exercise
Nutrition
Health
Lifestyle

As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely ...Read More

Kids and Fitness - Get Your Kids to Move

I don’t know about you, but sometimes it’s hard to get the kids out of the basement and off the X Box. By the time they reach high school, 63% of kids are no longer active.

Keeping Cool when the Weather is Hot

It's summertime and you head outside to exercise, before your session is over, your body feels like it is on fire from the heat. It's not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

This Month In Insurance

This Month In Exercise

Do You Know What Workout Moves Are Best for Your Body?

It is hard to go wrong when you are trying to decide which workout moves to do, but there are some that are a bit better than others. You've already taken the right first step by deciding to work out, so you are doing well, but some similar exercises have ... Read More

How to Speed Up Your Recovery Time After an Injury

You are probably familiar with that awful moment that comes right after injuring yourself. Not only are you in physical pain, but you have the quick realization that you aren't going to be able to workout for a while because your body needs time to heal. Read More

This Month In Nutrition

Eggs: One of the Healthiest Foods on the Planet

While a lot of foods that are once claimed to be healthy turn up as news articles claiming the opposite, eggs are one of the healthiest foods on earth, despite false claims saying otherwise. Read More

Gut Benefits of Walnuts and Seaweed

Everyone is aware that it is important to have fiber in your diet to optimize gastrointestinal health. Fiber allows the good bacteria in the gut to do its job and break down complex foods, which gives your body the nutrition it needs. Read More

This Month In Health

The Link Between Iron and Alzheimer's Disease

Alzheimer's disease is a devastating disease that continues to be a very difficult burden to bare. It is a progressive disease that impairs memory and other critical cognitive functions. Because aging is the main risk factor for Alzheimer's disease, everyone is at risk because there is no stopping that. Read More

The Impact of Gluten

Gluten is a popular subject these days due to the popularity of the gluten-free diet that people swear by. But, before you cut out gluten, let's look at some of the facts. Read More

This Month In Lifestyle

The Science of Anger

While everyone is aware that your feelings affect your mental state, but did you know they affect your physical state as well? This means that stress can impact your physical body, especially if you don't live a healthy lifestyle through diet and exercise. Read More

The Relationship Between Discipline and Leadership

Jocko Willink, an author, podcast host, and retired United States Navy SEAL commander, has been speaking to the public for years about what he has learned from his experiences. Willink received both the Silver and Bronze Star for his service in the War on Iraq. He was the commander of ... Read More