Online Health & Fitness Magazine

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Pilates Central
Exercise
Nutrition
Health
Lifestyle

As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely ...Read More

Kids and Fitness - Get Your Kids to Move

I don’t know about you, but sometimes it’s hard to get the kids out of the basement and off the X Box. By the time they reach high school, 63% of kids are no longer active.

Keeping Cool when the Weather is Hot

It's summertime and you head outside to exercise, before your session is over, your body feels like it is on fire from the heat. It's not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

This Month In Insurance

This Month In Exercise

Effective Methods of Building Muscle After 40

Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. Read More

Most Effective Way to Do a Bicep Curl

Focusing on building your biceps is important whether you're trying to gain strength or tone up your arms. The bicep curl is a basic strength-training move that has a huge impact on your body. Not only are your biceps important for making your arms look great, they also work to ... Read More

This Month In Nutrition

Benefits of Eating Organic Food

The main reason that people choose to eat organic food is to avoid consuming foods that have been exposed to pesticides. These chemicals threaten the environment and pose a risk to our health. Read More

Benefits of Passion Fruit

Passion fruit may look like an unimportant fruit that you pass by in the grocery store, even though they’re extremely exotic. On the outside, they look like a bald kiwi or a small grapefruit, but on the inside, it is beautifully aromatic and full of both colors and seeds. Inside ... Read More

This Month In Health

How to Imrpove Your Week in 3 Steps

If you are like many people, you start your week off with great intentions to be healthy, and then it falls to the wayside. Maybe your goals were too extreme or some other things came up during the week that kept you too busy to hit the gym. No matter ... Read More

Does Eating Make You Tired?

It is common to feel tired after eating, especially in the afternoon, but by making a few changes to your diet, you can avoid this problem. Read More

This Month In Lifestyle

What to Look for in a First Date Bar

A recent study done by Match.com found that 79% of women prioritize feeling comfortable on a first date. This includes being comfortable with the venue of the date. Seeing as there is so much information online about bars and restaurants, there is no excuse for picking a bad first date ... Read More

How to Practice Self-Acceptance

Having self-acceptance is an important part of having proper mental health. It includes loving your body, protecting yourself from negativity, and believing in your abilities. When you are able to be self-compassionate, you can soothe yourself when needed and you don't pass judgements upon yourself. Read More