Online Health & Fitness Magazine

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Pilates Central
Exercise
Nutrition
Health
Lifestyle

As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely ...Read More

Kids and Fitness - Get Your Kids to Move

I don’t know about you, but sometimes it’s hard to get the kids out of the basement and off the X Box. By the time they reach high school, 63% of kids are no longer active.

Keeping Cool when the Weather is Hot

It's summertime and you head outside to exercise, before your session is over, your body feels like it is on fire from the heat. It's not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

This Month In Insurance

This Month In Exercise

Exercises to Improve Your Posture

While it may feel physically easy to sit at a desk all day, it is actually really hard on your body. Even if you work out on a regular basis, sitting at a desk all day will cause you to develop poor posture habits. Add to that the attention you ... Read More

Most Effective Cardio Exercises for Women

When you think of cardio, you probably think about running or doing the elliptical machine. However, there is more to doing cardio than just doing steady-state endurance workouts like these. Read More

This Month In Nutrition

Foods to Speed Up Muscle Recovery

Having sore muscles can be really discouraging for people who are trying to get into a new exercise routine. Having delayed onset muscle soreness is very common for people who have recently increased the intensity of their exercise, but you can also experience this muscle soreness if you are used ... Read More

This Month In Health

The Physical Benefits of Happiness

Did you know that your emotional wellbeing has a big impact on your physical health? There are several reasons why this could be true. Happy people could be more likely to eat healthy, get regular physical activity, and do stress-relieving activities than unhappy people, all of which impact one's overall ... Read More

The Effects of Ginger on Bad Breath

Many people love ginger for its ability to cleanse the palate and reduce feelings of nausea. The warming essence of ginger is used to enhance a variety of different types of cuisines from Asian to Indian foods because of its versatile and distinct flavor. Read More

This Month In Lifestyle

What is the Best Sport for Longevity?

Many people exercise simply to lose or manage their weight, but there are other important benefits. Exercise helps reduce anxiety, supports your immune function, and improves your quality of sleep. Read More

Why You Should Complete Your Workout in the Morning